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March 9, 2018
Don’t forget to set your clocks ahead this weekend, as we leap forward from 1:59 a.m. to 3 a.m. on Sunday with the start of daylight saving time. Losing an hour of sleep can be a difficult transition for some people, so LHSC sleep medicine specialist Dr. Michael Mak offers the following practical tips to make the spring forward a little easier.
As well, our Injury Prevention team reminds you to ensure that you are well rested before getting behind the wheel as a lack of sleep is a well-known factor in serious and fatal collisions.