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Cardiac Rehabilitation & Secondary Prevention Program:

Exercise Materials for Our Patients

 

Exercise Diary - PDF

Exercise Guidelines

FITT

Exercise Session

Exercise Intensity

Pulse Check

Risk Factors and Exercise Safety

Strengthening

Reasons Muscles Matter

Resistance Training Guidelines - PDF

Resistance Training Exercises - PDF

 

Stretching

Stretching Guide - PDF

Modified Stretches - PDF

Special Considerations

Diabetes and Exercise

Warning Signs for Low or High Blood Glucose

Exercising with Arthritis

Exercise for the Older Adult

Exercising with Peripheral Vascular Disease

Exercising While Sick

Cold Weather Exercise

 

Patient Education

Weight Loss

Body Mass Index Table [National Heart, Lung, and Blood Institute }

Common Injuries

Exercise is Medicine

 

Motivation & Maintenance

Barriers to Being Active Quiz - PDF [Centers for Disease Control and Prevention]

Goal Setting - PDF

Decisional Balance Worksheet - PDF

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