Patient and Family Resources

Nutrition and healthy eating

• Canada's Food Guide
• Meant2Prevent Kitchen

Physical activity

• Canadian 24-Hour Movement Guidelines:
  • 0 to 4 years
  • 5 to 17 years
• City of London recreation programs
• ACT-i-Pass
• YMCA Southwestern Ontario
• ParticipACTION

Talking about weight

• How to talk to your child about weight (from SickKids)