Some other things to consider before and after having your surgery:
Lighting
- Always turn the lights on before going into a room and take a few seconds to let your eyes adjust
- Use night lights, especially to light hallways, bathrooms and bedrooms
- Make sure indoor and outdoor walkways are well lit, especially at night
Stairs
- Install railing on both sides of the stairs, running their full length
- Ensure that staircases are well lit. Install two-way light switches at the top and bottom of the stairs
- Avoid carrying objects when going up and down the stairs
Hallways
- Avoid using throw rugs, as they can bunch up or slide. Non-skid material can be purchased to put under your rugs
- Be aware of changes in flooring ie. Going from tiled to carpeted floors can cause you to trip
- Keep hallways clear of objects, especially electrical cords and telephone wires
- Be alert to pets who can suddenly appear in front of you or behind you
Outdoors
- Pay attention to the surface you are walking on. Be cautious of ice, snow, wet or dry leaves and moss covered stone paths or steps
- Dry off your walker and/or crutch tips when coming in from the rain or snow
Footwear
- Ensure your shoes have good support to help your balance and make it safer to walk
- Heels should be low and wide to improve your balance
- Avoid wearing only socks or smooth-soled shoes/slippers
General Tips
- DO NOT try moving too quickly. Let people know that it will take you longer to get to the phone or the door
- DO NOT hold onto furniture for support when walking.
- Check the tips of your walker and/or crutches regularly to make sure they are not worn down
- If you are dizzy, sit up slowly and wait until your head clears. Then stand up slowly and take your time
