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Links and Resources

Links:

  • The Canadian Continence Foundation
  • Pelvic Health Solutions
  • Registered Nurses Association of Ontario Decision Aid

Apps:
There are many mobile apps that help with tracking the exercises and providing reminders to do them.

  • myKegel: iTunes
  • Kegel Trainer: iTunes - Google Play

     

Top Stories

A hand holds a prescription bottle containing capsules, with two people blurred in the background during a research discussion.
Research

Could these pills help people with anorexia? A new study aims to find out

Ask the expert: What is post-traumatic stress disorder? 
Corrosion and wear damage examined in retrieved knee and hip implants
Sex disparities persist in referral of female patients for kidney transplant assessment
Maria Medeiros getting prepared for her dialysis appointment at the Westmount Hemodialysis Unit
LHSC News

Defying the odds: Renal patient celebrates 37 years on dialysis

Ask the Expert: Why is RSV prophylaxis recommended for newborns?
Dr. Michael Sey talks new colon cancer screening age
Updated visiting guideline helps patients, care partners, and visitors know what to expect
A young girl holds two stuffed dolls and smiles at the camera.
Our People

Spreading joy through Great Moments

LHSC earns global recognition for excellence in orthogeriatric care
Working at LHSC - Helping patients take the next step
Congratulations to the 2026 Nursing Recognition Awards Winners
See all News

Women’s Care

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    • Family Centered Care
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      • What is Urinary Incontinence?
      • Types of Urinary Incontinence
      • Diagnosis and Assessment for Incontinence
      • Treatment Options for Incontinence
        • Healthy Bladder Habits
        • Pelvic Floor Muscle Exercises (Kegels)
        • Timed Toileting and Double Voiding
        • Bladder Training and Urge Control
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      • What to Bring and Expect
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