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Links and Resources

Links:

  • The Canadian Continence Foundation
  • Pelvic Health Solutions
  • Registered Nurses Association of Ontario Decision Aid

Apps:
There are many mobile apps that help with tracking the exercises and providing reminders to do them.

  • myKegel: iTunes
  • Kegel Trainer: iTunes - Google Play

     

Top Stories

Crystal Engelage, Research Associate, in front of the operating room with the pump used to recirculate blood and oxygen to organs.
Research & Innovation

Trillium Gift of Life Network honours Crystal Engelage with a Provincial Champion Award for organ transplant research

Corrosion and wear damage examined in retrieved knee and hip implants
Sex disparities persist in referral of female patients for kidney transplant assessment
Largest-ever Canadian clinical trial tests “poop pills” to improve immunotherapy for lung cancer 
Annual Report Banner
LHSC News

Past. Present. Progress. LHSC’s 2025/2026 Annual Report

World Stroke Organization’s first international fellow joins London stroke care team
LHSC earns global recognition for excellence in orthogeriatric care
Take a seat that matters: Join LHSC’s renewed Board of Directors
Lisa, Oakley, and XX Doerksen side by side smiling at the camera.
Donor Impact

Removing the barrier of travel: How a new partnership is supporting families across Western Ontario

Stratford man runs 251 km to support local cancer care in honour of wife
Finding the Good: Ruth Campbell’s Story
A Journey of Tomorrows
See all News

Women’s Care

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  • About Us
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  • Patients, Families & Visitors
    • Family Centered Care
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  • Programs and Services
    • Continence Clinic
      • The PEACE Project
      • Pelvic Anatomy
      • What is Urinary Incontinence?
      • Types of Urinary Incontinence
      • Diagnosis and Assessment for Incontinence
      • Treatment Options for Incontinence
        • Healthy Bladder Habits
        • Pelvic Floor Muscle Exercises (Kegels)
        • Timed Toileting and Double Voiding
        • Bladder Training and Urge Control
        • Medications
        • Continence Devices
        • Surgical Options
      • Overactive Bladder (OAB)
      • Pelvic Organ Prolapse
      • Links
    • Early Pregnancy Assessment Unit
    • Gynecology & Gynecology Oncology Surgery
      • Preparing for Surgery
        • Major Gynecological Surgery Patient Information Booklet
        • Your Preadmission Clinic Appointment
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    • Nutrition Services
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      • The Rh Factor and Pregnancy
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      • What to Bring and Expect
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      • What to Bring and Expect
      • Links & Resources
      • For Referring Healthcare Providers
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Community Links

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